While this week has been tough, I’ll like to take the time to share this beautiful sunset! It’s breathtaking and just staring at the colorful sky helps calm my mind and reminds me to practice gratitude. Today is Mental Health Awareness Day! Make sure you take care of yourself and your mental health. Here is one thing I will share that I incorporated into my … Continue reading Sky Gazing
As I mentioned before, Autumn/Fall brings me peace. I’m going into detail on why it brings me peace. My anxiety on a daily is to the roof. I get anxious, I worry constantly, I replay events from my day where I could have done better or I should have said this or that, and from the moment I wake up to the moment I hit … Continue reading Fall Brings Peace
Before I enter work I allow myself to take a breather and clear my mind. We all admit that work can be overwhelming at times. What I do to clear my mind is do my very best to let go of all the unnecessary thoughts that fill my head and breath. Anxiety can take the best of me sometimes but that’s another thing I will … Continue reading Out My Window
Hello beautiful readers! This week I want to start off with a topic that I’m familiar with. Today I want to talk a little bit about anxiety. Yes, many today are dealing with anxiety on a daily basis. But what it anxiety? I’m not a professional but I’m here to share what I do know and what I’ve researched. Let’s get to it. What is … Continue reading Mental Health Awareness: Anxiety
Yesterday, May 13, 2020 marked the first day of Schizophrenia Awareness Week! Last year in 2019 I wrote an article that means a lot to me about “Someone Close” that lived with schizophrenia. It was definitely difficult to see and probably one of the hardest post to write. At the time I didn’t realize it but now that I’m older I see the signs. Today … Continue reading Schizophrenia Awareness Week: Myths and Facts
The topic that started it all! IT’S MENTAL HEALTH AWARENESS MONTH! I’ve been waiting for this month to come around! Last year I wrote an article discussing “Mental Health Awareness Month: What is Mental Health?” My very first post! I can’t believe it’s been a year! There’s so much to talk about when it comes to mental health. This subject is very important to me. … Continue reading It’s Mental Health Awareness Month!
Hello beautiful Readers! I want to come on here real quick and see how you all are you doing? How are you holding up during this quarantine? Please let me know what’s keeping you busy and how you all are doing in the comments below or reach out to me through email. Today I want to share what’s been keeping me busy during quarantine. What’s … Continue reading Focus On What You Love
Hello there readers, I hope you all are stay home, staying healthy and had a chance to read about last week’s article on this topic “Sexual Assault Awareness Month: What is Sexual Assault?” If you had a chance to read it, we discussed what is sexual assault? This week I will take the time to talk about the different forms of sexual assault. Let’s get … Continue reading Sexual Assault: Different Forms
Hello my beautiful readers! What are y’all doing during this quarantine? Keep me updated and let me know how you all are doing and how your staying busy during this quarantine. Today I want to share with you what’s been keeping me company during this pandemic. And that is my furry friend. Let me introduce her. Her name is Brookie, she was adopted on June … Continue reading My Furry Little Friend
In the month of April there are 3 topics I would like to bring awareness to. Today I will be discussing about one of them. I would like to take the time to discuss about sexual assault. What is it? What is Sexual Assault? Sexual assault is a sexual act that is performed without consent. In some states it is defined as “rape.” The #1 … Continue reading Sexual Assault Awareness Month: What is Sexual Assault?