Sky Gazing

While this week has been tough, I’ll like to take the time to share this beautiful sunset! It’s breathtaking and just staring at the colorful sky helps calm my mind and reminds me to practice gratitude. Today is Mental Health Awareness Day! Make sure you take care of yourself and your mental health. Here is one thing I will share that I incorporated into my … Continue reading Sky Gazing

Fall Brings Peace

As I mentioned before, Autumn/Fall brings me peace. I’m going into detail on why it brings me peace. My anxiety on a daily is to the roof. I get anxious, I worry constantly, I replay events from my day where I could have done better or I should have said this or that, and from the moment I wake up to the moment I hit … Continue reading Fall Brings Peace

Mental Health Awareness: Anxiety

Hello beautiful readers! This week I want to start off with a topic that I’m familiar with. Today I want to talk a little bit about anxiety. Yes, many today are dealing with anxiety on a daily basis. But what it anxiety? I’m not a professional but I’m here to share what I do know and what I’ve researched. Let’s get to it. What is … Continue reading Mental Health Awareness: Anxiety

Schizophrenia Awareness Week: Myths and Facts

Yesterday, May 13, 2020 marked the first day of Schizophrenia Awareness Week! Last year in 2019 I wrote an article that means a lot to me about “Someone Close” that lived with schizophrenia. It was definitely difficult to see and probably one of the hardest post to write. At the time I didn’t realize it but now that I’m older I see the signs. Today … Continue reading Schizophrenia Awareness Week: Myths and Facts

It’s Mental Health Awareness Month!

The topic that started it all! IT’S MENTAL HEALTH AWARENESS MONTH! I’ve been waiting for this month to come around! Last year I wrote an article discussing “Mental Health Awareness Month: What is Mental Health?” My very first post! I can’t believe it’s been a year! There’s so much to talk about when it comes to mental health. This subject is very important to me. … Continue reading It’s Mental Health Awareness Month!

Focus On What You Love

Hello beautiful Readers! I want to come on here real quick and see how you all are you doing? How are you holding up during this quarantine? Please let me know what’s keeping you busy and how you all are doing in the comments below or reach out to me through email. Today I want to share what’s been keeping me busy during quarantine. What’s … Continue reading Focus On What You Love

Sexual Assault: The Effects

Earlier this week we discussed the different forms of sexual assault. Today I would like to share how it effects the survivor, mentally and physically. Down below are a list of physical and mental illnesses that survivors can develop: Mental Illnesses: Depression Anxiety PTSD (Post-Traumatic Stress Disorder) Personality Disorder Attachment Issue Shame Guilt Extremely Fear Physical: Bruises Cuts Broken Bones Knife Wounds Chronic Pain that … Continue reading Sexual Assault: The Effects

HT: The Victims and Survivors

I know in my pervious article I mentioned that there will be a few articles about those that have been trafficked, but there’s so much to talk about when it comes to this subject. And with many topics being discussed in the month of April, I was able to briefly break it down into one article. Let’s begin: I was scrolling through YouTube one evening … Continue reading HT: The Victims and Survivors

How does Social Media Play a Part in Your Life?

In my last post we briefly discussed about what is social media. At the of the end of the article I left you with a question, “How many hours do you spend on social media?” For some they might spend only 30-45 mins out of my day. Others, a few hours a day and some will admit they are addicted, eyes glued to their phone. … Continue reading How does Social Media Play a Part in Your Life?

Just Venting #2

Lately, I haven’t been feeling like myself. I’ve been feeling a lot of anger and been feeling a bit lost. I know I’ve been feeling angry towards myself and I’ve been letting it all out on my siblings, especially my brother. Yesterday night and today I just went off on him. It’s all because I let my stresses, worries and emotions get the best of … Continue reading Just Venting #2