I know. I’ve been away for quite some time. But I’m happy to be back and ready to blog! May 1st marked the first day of Mental Health Awareness Month! This month is important to me and for many others. I want to take the time to show my appreciation for this month. Before I continue, how are you? I feel that this is a … Continue reading Mental Health Awareness Month: How are you?
Sometimes, taking a break is what we need to make it through the day. Continue reading Take a Break
While this week has been tough, I’ll like to take the time to share this beautiful sunset! It’s breathtaking and just staring at the colorful sky helps calm my mind and reminds me to practice gratitude. Today is Mental Health Awareness Day! Make sure you take care of yourself and your mental health. Here is one thing I will share that I incorporated into my … Continue reading Sky Gazing
Hello beautiful readers! This week I want to start off with a topic that I’m familiar with. Today I want to talk a little bit about anxiety. Yes, many today are dealing with anxiety on a daily basis. But what it anxiety? I’m not a professional but I’m here to share what I do know and what I’ve researched. Let’s get to it. What is … Continue reading Mental Health Awareness: Anxiety
Yesterday, May 13, 2020 marked the first day of Schizophrenia Awareness Week! Last year in 2019 I wrote an article that means a lot to me about “Someone Close” that lived with schizophrenia. It was definitely difficult to see and probably one of the hardest post to write. At the time I didn’t realize it but now that I’m older I see the signs. Today … Continue reading Schizophrenia Awareness Week: Myths and Facts