I want to share 1 thing that I love and I can’t live without and that is coffee. Coffee is essential in my life and I have a cup of coffee each morning. I occasionally crave coffee in the evening so, decaf coffee it is. I don’t know what it is about coffee but I just love it. It could be because I started drinking … Continue reading Something I Love
While this week has been tough, I’ll like to take the time to share this beautiful sunset! It’s breathtaking and just staring at the colorful sky helps calm my mind and reminds me to practice gratitude. Today is Mental Health Awareness Day! Make sure you take care of yourself and your mental health. Here is one thing I will share that I incorporated into my … Continue reading Sky Gazing
As I mentioned before, Autumn/Fall brings me peace. I’m going into detail on why it brings me peace. My anxiety on a daily is to the roof. I get anxious, I worry constantly, I replay events from my day where I could have done better or I should have said this or that, and from the moment I wake up to the moment I hit … Continue reading Fall Brings Peace
Before I enter work I allow myself to take a breather and clear my mind. We all admit that work can be overwhelming at times. What I do to clear my mind is do my very best to let go of all the unnecessary thoughts that fill my head and breath. Anxiety can take the best of me sometimes but that’s another thing I will … Continue reading Out My Window
Autumn is the season many of us look forward too. Including myself! I will be sharing the joy Autumn brings me and NFL season, along with what I have planned for October. Continue reading ‘Tis Autumn
The topic that started it all! IT’S MENTAL HEALTH AWARENESS MONTH! I’ve been waiting for this month to come around! Last year I wrote an article discussing “Mental Health Awareness Month: What is Mental Health?” My very first post! I can’t believe it’s been a year! There’s so much to talk about when it comes to mental health. This subject is very important to me. … Continue reading It’s Mental Health Awareness Month!
Hello my beautiful readers! What are y’all doing during this quarantine? Keep me updated and let me know how you all are doing and how your staying busy during this quarantine. Today I want to share with you what’s been keeping me company during this pandemic. And that is my furry friend. Let me introduce her. Her name is Brookie, she was adopted on June … Continue reading My Furry Little Friend
Have you ever wanted to be a morning person? Ever wanted to wake up early, enjoy a morning run or a warm cup of coffee or tea in the fresh morning breeze while you sit outside and watch the sunrise? Yeah me too! I’ve always wanted to be a morning person since I was like 15, I’m 24 now and that still hasn’t changed. In … Continue reading My Ideal Morning
In my last post we briefly discussed about what is social media. At the of the end of the article I left you with a question, “How many hours do you spend on social media?” For some they might spend only 30-45 mins out of my day. Others, a few hours a day and some will admit they are addicted, eyes glued to their phone. … Continue reading How does Social Media Play a Part in Your Life?