Goodbye Spring and Hello Summer! It’s been hot here in Southern California. I wanted to welcome the season many have been waiting for, the season of fun! Many people plan trips out of state or country. Some visit the beach frequently, and others prefer the pool. But so many of us are ready for family visits and visits from long-time friends. Just like you, I … Continue reading Goodbye Spring, Hello Summer 2022!
Sometimes, taking a break is what we need to make it through the day. Continue reading Take a Break
It’s the first day of fall and if you’re anything like me, we have to announce it! I currently live in Los Angeles and this season is nonexistent here so come share what makes this season feel like autumn season to you. Continue reading You Know Me, It’s The First Day Of Fall!
While this week has been tough, I’ll like to take the time to share this beautiful sunset! It’s breathtaking and just staring at the colorful sky helps calm my mind and reminds me to practice gratitude. Today is Mental Health Awareness Day! Make sure you take care of yourself and your mental health. Here is one thing I will share that I incorporated into my … Continue reading Sky Gazing
It’s official, there are falling leaves! As I took my walk yesterday I stumbled upon a pathway covered with leaves. I immediately felt at ease. Lately, I’ve gone through somethings and it’s has been lingering in my mind but I will be okay. Just seeing these beautiful leaves hit the ground and falling from the tree brought me joy. Here in LA, we don’t get … Continue reading Falling Leaves
As I mentioned before, Autumn/Fall brings me peace. I’m going into detail on why it brings me peace. My anxiety on a daily is to the roof. I get anxious, I worry constantly, I replay events from my day where I could have done better or I should have said this or that, and from the moment I wake up to the moment I hit … Continue reading Fall Brings Peace
Before I enter work I allow myself to take a breather and clear my mind. We all admit that work can be overwhelming at times. What I do to clear my mind is do my very best to let go of all the unnecessary thoughts that fill my head and breath. Anxiety can take the best of me sometimes but that’s another thing I will … Continue reading Out My Window