Take a Break
Sometimes, taking a break is what we need to make it through the day. Continue reading Take a Break
Tag: Mental Health Awareness
Sky Gazing
While this week has been tough, I’ll like to take the time to share this beautiful sunset! It’s breathtaking and just staring at the colorful sky helps calm my mind and reminds me to practice gratitude. Today is Mental Health Awareness Day! Make sure you take care of yourself and your mental health. Here is one thing I will share that I incorporated into my … Continue reading Sky Gazing
Mental Health Awareness: Anxiety
Hello beautiful readers! This week I want to start off with a topic that I’m familiar with. Today I want to talk a little bit about anxiety. Yes, many today are dealing with anxiety on a daily basis. But what it anxiety? I’m not a professional but I’m here to share what I do know and what I’ve researched. Let’s get to it. What is … Continue reading Mental Health Awareness: Anxiety
Schizophrenia Awareness Week: Myths and Facts
Yesterday, May 13, 2020 marked the first day of Schizophrenia Awareness Week! Last year in 2019 I wrote an article that means a lot to me about “Someone Close” that lived with schizophrenia. It was definitely difficult to see and probably one of the hardest post to write. At the time I didn’t realize it but now that I’m older I see the signs. Today … Continue reading Schizophrenia Awareness Week: Myths and Facts
It’s Mental Health Awareness Month!
The topic that started it all! IT’S MENTAL HEALTH AWARENESS MONTH! I’ve been waiting for this month to come around! Last year I wrote an article discussing “Mental Health Awareness Month: What is Mental Health?” My very first post! I can’t believe it’s been a year! There’s so much to talk about when it comes to mental health. This subject is very important to me. … Continue reading It’s Mental Health Awareness Month!
Today is World Mental Health Day!
Each year on October 10th is World Mental Health Day! How is your mental health today? Related article: https://everythingsotay.com/2019/05/03/mental-health-awareness-month/ Did you know 1 out of 5 adults and teenagers suffer from a mental illness? 1/3 of the population that are diagnosed don’t seek professional health. If there’s no help it could lead to self-harm, homelessness and suicide. Someone loses there life to suicide every 40 … Continue reading Today is World Mental Health Day!
It’s ALWAYS Mental Health Awareness
Sadly, the month of May has come to an end. Which means, Mental Health Awareness Month is over. But for me, everyday is Mental Health Awareness. I will continue to learn and see what I can do to end the stigma that surrounds Mental Health. As I did my research about mental health, I didn’t notice how many people suffered from mental illnesses and how … Continue reading It’s ALWAYS Mental Health Awareness
Everything’s Otay! 