“I’m Fine”

Have you ever asked someone “How are you?” and they respond with a quick and brief answer “I’m Fine”.  Sometime we use these words because we don’t feel like talking about a our situation at the moment or we use these words because we don’t know the person, and sometimes we use these words because…

Can you be affected by a Mental Health Problem?

We talked about what mental health is and how many people are affected by mental illness. You probably had some questions while reading my previous post. You are also probably wondering who can be affected by a mental health problem. If you haven’t read my previous post feel free to take a read “What is…

Mental Health Awareness Month: What is Mental Health?

Did you know that the month of May is Mental Health Awareness Month? Today marks the third day of Mental Health Awareness. So, Lets talk about it. What is Mental Health? Mental Health involves our emotions, thoughts and well-being. It plays a huge part in our day to day life. It also determines how we…