Falling Leaves

It’s official, there are falling leaves! As I took my walk yesterday I stumbled upon a pathway covered with leaves. I immediately felt at ease. Lately, I’ve gone through somethings and it’s has been lingering in my mind but I will be okay. Just seeing these beautiful leaves hit the ground and falling from the tree brought me joy. Here in LA, we don’t get … Continue reading Falling Leaves

Fall Brings Peace

As I mentioned before, Autumn/Fall brings me peace. I’m going into detail on why it brings me peace. My anxiety on a daily is to the roof. I get anxious, I worry constantly, I replay events from my day where I could have done better or I should have said this or that, and from the moment I wake up to the moment I hit … Continue reading Fall Brings Peace

It’s Summer Time!

I usually don’t post on Saturdays but June 20, 2020 was the first day of SUMMER! But just the last couple of weeks the heat has really been kickin’ in (maybe it’s just me). I’m a little late but if you live in California, you know summer is never ending! When you think of summer what comes to mind? The beach, beautiful sunset, the huge … Continue reading It’s Summer Time!

Expanding My Knowledge

It’s a start of a new month. That means Mental Health Awareness Month has came to an end. But remember mental health awareness doesn’t end at the end of May. It is a year round awareness! Remember to continue spreading awareness about mental health and see what you can do for others in your community and for those in your own household. Due to my … Continue reading Expanding My Knowledge

Mental Health Awareness: Anxiety

Hello beautiful readers! This week I want to start off with a topic that I’m familiar with. Today I want to talk a little bit about anxiety. Yes, many today are dealing with anxiety on a daily basis. But what it anxiety? I’m not a professional but I’m here to share what I do know and what I’ve researched. Let’s get to it. What is … Continue reading Mental Health Awareness: Anxiety